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100% WHOLE WHEAT HAMBURGER BUNS

Breads & Buns Safeway, Inc. Branded
230 Calories
10.8g Protein
40.5g Carbs
3.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 40.5g 15%
Dietary Fiber 5.4g 19%
Total Sugars 4.1g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 20%
Carbs 40.5g 74%
Fat 3.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 2.7 MG 17%
Folate, total 22 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 2.4 MG 14%
Sodium, Na 459 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
JEWISH RYE PARTY BREAD 265 8.2g 51.0g 4.1g RANCH CROUTONS, RANCH 429 14.3g 57.1g 14.3g SANDWICH POTATO ROLLS, POTATO 259 13.0g 48.2g 3.7g BROWN & SERVE ROLLS, ORIGINAL 286 7.1g 50g 3.6g CAESAR CROUTONS, CAESAR 429 14.3g 57.1g 14.3g GARLIC & BUTTER FLAVORED CROUTONS, GARLIC & BUTTER 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About 100% WHOLE WHEAT HAMBURGER BUNS

100% WHOLE WHEAT HAMBURGER BUNS is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 40.5g of carbohydrates, and 3.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, LIQUID SUGAR, CONTAINS 2 PERCENT OR LESS OF: SOYBEAN OIL AND/OR CANOLA OIL, SEA SALT, MOLASSES, WHEAT BRAN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), CULTURED WHEAT, VINEGAR, ENZYMES.

Dietary Information

100% WHOLE WHEAT HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT HAMBURGER BUNS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER BUNS gets 19% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT HAMBURGER BUNS

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