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100% WHOLE WHEAT HAMBURGER

Breads & Buns Schmidt Baking Company Branded
228 Calories
10.5g Protein
43.9g Carbs
3.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 20%
Total Carbohydrate 43.9g 16%
Dietary Fiber 8.8g 31%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 421mcg 2105%
Calcium 263mg 20%
Iron 2.5mg 14%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 18%
Carbs 43.9g 76%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 2.5 MG 14%
Potassium, K 219 MG 5%
Sodium, Na 456 MG 20%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Niacin (33% DV).

About 100% WHOLE WHEAT HAMBURGER

100% WHOLE WHEAT HAMBURGER contains 228 calories per 100g serving. It provides 10.5g of protein, 43.9g of carbohydrates, and 3.5g of fat. It also contains 8.8g of dietary fiber.

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