100% WHOLE WHEAT HAMBURGER vs MINI GARLIC NAAN

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT HAMBURGER: 9 vs MINI GARLIC NAAN: 2 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER	MINI GARLIC NAAN	Winner
Calories	228 cal	300 cal
Protein	10.5 g	10 g
Carbs	43.9 g	50 g
Fat	3.5 g	7 g
Fiber	8.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER	MINI GARLIC NAAN	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER	MINI GARLIC NAAN
Calcium, Ca	263 MG	120 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	219 MG	140 MG
Sodium, Na	456 MG	780 MG

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