100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.3 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 279 MG | 12% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT
100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 39.3g of carbohydrates, and 1.6g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, SOYBEAN OIL, POTASSIUM SORBATE (A PRESERVATIVE), DATEM, HYDROGENATED SOYBEAN OIL, WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES.
Dietary Information
100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 197 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT gets 20% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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