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100% WHOLE WHEAT ENGLISH MUFFINS

Breads & Buns Glencourt Inc. Branded
211 Calories
8.8g Protein
43.9g Carbs
1.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 43.9g 16%
Dietary Fiber 5.3g 19%
Total Sugars 7.0g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.8mg 10%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 16%
Carbs 43.9g 81%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 211 MG 4%
Sodium, Na 386 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED CLASSIC HAMBURGER ROLLS 235 5.9g 45.1g 2.0g GLUTEN-FREE CLASSIC WHITE WITH TAPIOCA BREAD 289 2.6g 39.5g 15.8g GLUTEN-FREE MULTIGRAIN WITH BROWN RICE BREAD 263 2.6g 39.5g 13.2g CINNAMON-RAISIN BUTTER BREAD 281 12.5g 53.1g 3.1g CINNAMON SUGAR SWIRL POTATO BREAD 250 9.4g 43.8g 4.7g MAPLE BROWN SUGAR SWIRL POTATO BREAD 263 10.5g 47.4g 5.3g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About 100% WHOLE WHEAT ENGLISH MUFFINS

100% WHOLE WHEAT ENGLISH MUFFINS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 43.9g of carbohydrates, and 1.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, RAISIN JUICE CONCENTRATE, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL, MOLASSES, CULTURED WHEAT, VINEGAR, ENZYMES, ASCORBIC ACID, CORN MEAL.

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS gets 17% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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