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100% WHOLE WHEAT ENGLISH MUFFINS

Breads & Buns Safeway, Inc. Branded
175 Calories
10.5g Protein
33.3g Carbs
1.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 1.8mg 10%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 23%
Carbs 33.3g 73%
Fat 1.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 1.8 MG 10%
Potassium, K 193 MG 4%
Sodium, Na 386 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
LARGE WHITE ENRICHED BREAD, ORIGINAL 269 7.7g 50g 3.9g SEEDED BURGER 260 8g 48g 3g 100% WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT 226 11.3g 39.6g 2.8g CINNAMON RAISIN MINI BAGELS, CINNAMON RAISIN 250 10g 55g 0g WHEAT SANDWICH ROLLS 247 10.6g 44.7g 4.1g PANDEBONO COLOMBIAN STYLE CHEESE BREAD, COLOMBIAN STYLE 260 12.9g 18.6g 14.3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About 100% WHOLE WHEAT ENGLISH MUFFINS

100% WHOLE WHEAT ENGLISH MUFFINS is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 33.3g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MOLASSES, YELLOW CORN MEAL, YELLOW CORN FLOUR, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SOYBEAN AND/OR CANOLA OIL, WHITE CORN MEAL, FUMARIC ACID, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, ENZYMES, ORGANIC EXPELLER PRESSED SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 175 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS gets 24% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 100% WHOLE WHEAT ENGLISH MUFFINS

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