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100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Schwebel Baking Company Branded
222 Calories
11.1g Protein
40.7g Carbs
3.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 40.7g 15%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.7mg 21%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 20%
Carbs 40.7g 73%
Fat 3.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.7 MG 21%
Potassium, K 233 MG 5%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TEXAS TOAST THICK SLICED BREAD, TEXAS TOAST 275 7.5g 50g 2.5g WHEAT ARTISAN BREAD, WHEAT 263 10.5g 50.9g 1.8g OLD FASHIONED BROWN BREAD DINNER ROLLS, OLD FASHIONED BROWN BREAD 233 9.3g 44.2g 3.5g OLD FASHIONED BROWN BREAD SLICED, OLD FASHIONED BROWN BREAD 302 11.6g 20.9g 3.5g DEMI BAGUETTE ARTISAN, DEMI BAGUETTE 214 7.1g 0g 0g GLAZED HONEY BUN, GLAZED HONEY 404 5.3g 0g 19.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).

About 100% WHOLE WHEAT BREAD, WHOLE WHEAT

100% WHOLE WHEAT BREAD, WHOLE WHEAT is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 40.7g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, SUGAR, SOYBEAN OIL, MOLASSES, SALT, CULTURED WHEAT FLOUR, ASCORBIC ACID, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, VINEGAR, WHEAT FLOUR, CALCIUM SULFATE, AMMONIUM SULFATE, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, WHOLE WHEAT include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 20% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT

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