Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Perfection Bakeries, Inc. Branded
265 Calories
8.8g Protein
47.1g Carbs
2.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 47.1g 17%
Dietary Fiber 5.9g 21%
Total Sugars 8.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 2.9mg 16%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.8g 15%
Carbs 47.1g 80%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.9 MG 16%
Potassium, K 294 MG 6%
Sodium, Na 412 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ARTISAN THINY FLATBREADS 433 13.3g 66.7g 11.7g SPLIT TOP WHITE ENRICHED BREAD, SPLIT TOP WHITE 269 7.7g 53.9g 3.9g BROWN 'N SERVE ENRICHED ROLLS 269 7.7g 50g 3.9g 647 ITALIAN BREAD 143 7.1g 46.4g 3.6g 100% WHOLE WHEAT HAMBURGER 228 10.5g 43.9g 3.5g 100% WHOLE WHEAT, HOT DOG 228 10.5g 43.9g 2.6g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Riboflavin (23% DV).

About 100% WHOLE WHEAT BREAD, WHOLE WHEAT

100% WHOLE WHEAT BREAD, WHOLE WHEAT is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 47.1g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, SOYBEAN OIL, SALT, MOLASSES, CULTURED WHEAT FLOUR, BARLEY MALT EXTRACT, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, VINEGAR, WHEAT STARCH, MODIFIED WHEY, POTASSIUM CHLORIDE, DEXTROSE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; MAY BE TOPPED WITH FLOUR.

Dietary Information

100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, WHOLE WHEAT include Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT

See how 100% WHOLE WHEAT BREAD, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.