100% WHOLE WHEAT BREAD
279
Calories
14.0g
Protein
44.2g
Carbs
4.7g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
279
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 442mg
19%
Total Carbohydrate 44.2g
16%
Dietary Fiber 7g
25%
Total Sugars 7.0g
Protein 14.0g
28%
Vitamin D 0mcg
0%
Calcium 93mg
7%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.0g
22%
Carbs
44.2g
70%
Fat
4.7g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 279 calories per 100g serving. It provides 14.0g of protein, 44.2g of carbohydrates, and 4.7g of fat. It also contains 7g of dietary fiber.
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