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100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Lewis Bakeries Inc. Branded
171 Calories
12.2g Protein
39.0g Carbs
2.4g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 366mg 16%
Total Carbohydrate 39.0g 14%
Dietary Fiber 12.2g 44%
Total Sugars 7.3g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 4.6mg 26%
Potassium 166mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 23%
Carbs 39.0g 73%
Fat 2.4g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 3.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 4.6 MG 26%
Potassium, K 166 MG 4%
Sodium, Na 366 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORIGINAL ENGLISH MUFFINS, ORIGINAL 246 8.8g 45.6g 1.8g HONEY WHEAT SANDWICH BREAD, HONEY WHEAT 279 11.6g 53.5g 2.3g WHOLE WHEAT DINNER ROLLS, WHOLE WHEAT 256 7.0g 41.9g 5.8g 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT 231 11.5g 46.2g 3.9g SWEET POTATO & CINNAMON DINNER ROLLS, SWEET POTATO & CINNAMON 240 4g 40g 6g SESAME HAMBURGER BUNS, SESAME 256 9.3g 46.5g 3.5g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Niacin (21% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT contains 171 calories per 100g serving. It provides 12.2g of protein, 39.0g of carbohydrates, and 2.4g of fat. It also contains 12.2g of dietary fiber.

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