100% WHOLE WHEAT BREAD vs WHOLE WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs WHOLE WHEAT DINNER ROLLS: 1 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHOLE WHEAT DINNER ROLLS	Winner
Calories	171 cal	256 cal
Protein	12.2 g	7.0 g
Carbs	39.0 g	41.9 g
Fat	2.4 g	5.8 g
Fiber	12.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHOLE WHEAT DINNER ROLLS
Calcium, Ca	207 MG	65 MG
Iron, Fe	4.6 MG	2.3 MG
Potassium, K	166 MG	140 MG
Sodium, Na	366 MG	442 MG

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