100% WHOLE GRAIN WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 195 MG | 15% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 390 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About 100% WHOLE GRAIN WHEAT BREAD
100% WHOLE GRAIN WHEAT BREAD is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 39.0g of carbohydrates, and 2.4g of fat. It also contributes 12.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOY FIBER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAX SEED MEAL, MOLASSES, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.
Dietary Information
100% WHOLE GRAIN WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN WHEAT BREAD include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, 100% WHOLE GRAIN WHEAT BREAD gets 25% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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