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100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
361 Calories
11.1g Protein
75g Carbs
1.4g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2.8mg 15%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 75g 86%
Fat 1.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 2.8 MG 15%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
1 TO 1 BAKING FLOUR 351 5.4g 81.1g 0g MANINI'S, MULTI-PURPOSE FLOUR 403 4.2g 90.3g 1.4g NASH'S ORGANIC PRODUCE, TRITICALE FLOUR 344 12.5g 71.9g 1.6g LAFUN CASSAVA FLOUR 105 1.4g 27.9g 0g TAPIOCA STARCH 375 0g 87.5g 0g PLATAIN FLOUR 291 1.8g 42.9g 0.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (25g per 100g), supporting digestive health.

About 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR

100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 75g of carbohydrates, and 1.4g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE GRAIN HARD WHITE WHEAT.

Dietary Information

100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 361 calories per 100 grams, 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR gets 12% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR

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