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100% WHOLE GRAIN BREAD, WHOLE GRAIN

Breads & Buns Flowers Foods, Inc. Branded
269 Calories
15.4g Protein
46.2g Carbs
5.8g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 46.2g 17%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 23%
Carbs 46.2g 69%
Fat 5.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 0 MG 0%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MRS BAIRD'S, ITALIAN BREAD 286 10.7g 53.6g 3.6g SWIRL BREAD, MAPLE FRENCH TOAST 312 6.3g 59.4g 4.7g WHITE SANDWICH BREAD, WHITE SANDWICH 269 7.7g 50g 2.9g WHITE SMALL BREAD, WHITE 260 8g 50g 3g BIMBO, PANETTONE SWEET BREAD 339 8.9g 55.4g 8.9g BIMBO, PANETTONE FLAVORED SWEETBREAD, CARAMEL, CARAMEL 380 8g 58g 12g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About 100% WHOLE GRAIN BREAD, WHOLE GRAIN

100% WHOLE GRAIN BREAD, WHOLE GRAIN is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 46.2g of carbohydrates, and 5.8g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FLAX SEED, WHOLE RYE FLOUR, SALT, ROLLED OATS, SOYBEAN OIL, BARLEY FLAKES, TRITICALE FLOUR, CULTURED WHEAT FLOUR, SUNFLOWER SEED, VINEGAR, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, WHOLE AMARANTH, HULLED WHOLE MILLET, WHOLE KHORASAN WHEAT FLOUR, WHOLE BROWN RICE FLOUR, WHOLE BUCKWHEAT FLOUR, WHOLE MILLED CORN, WHOLE SPELT FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM SULFATE, TOPPED WITH WHOLE AMARANTH SEED, FLAXSEED, AND WHEAT BRAN.

Dietary Information

100% WHOLE GRAIN BREAD, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 269 calories per 100 grams, 100% WHOLE GRAIN BREAD, WHOLE GRAIN gets 23% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE GRAIN BREAD, WHOLE GRAIN

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