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100% STONE GROUND WHOLE WHEAT PASTRY FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
367 Calories
13.3g Protein
76.7g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 3.3mg 19%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 76.7g 84%
Fat 1.7g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 3.3 MG 19%
Potassium, K 370 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
FINE WHITE PLAIN CORN MEAL 367 6.7g 76.7g 3.3g GLUTEN FREE ORGANIC CASSAVA FLOUR 318 0g 81.8g 0g ORGANIC GREEN BANANA FLOUR 364 0g 90.9g 0g GLUTEN FREE COCONUT FLOUR 400 20g 60g 13.3g ENRICHED ALL-PURPOSE FLOUR 367 10g 76.7g 0g 100% WHOLE GRAIN WHOLE WHEAT FLOUR, WHOLE GRAIN 333 13.3g 70g 1.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.

About 100% STONE GROUND WHOLE WHEAT PASTRY FLOUR

100% STONE GROUND WHOLE WHEAT PASTRY FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE GRAIN SOFT WHITE WHEAT.

Dietary Information

100% STONE GROUND WHOLE WHEAT PASTRY FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, 100% STONE GROUND WHOLE WHEAT PASTRY FLOUR gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% STONE GROUND WHOLE WHEAT PASTRY FLOUR

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