100% PURE PUMPKIN
33
Calories
1.6g
Protein
7.4g
Carbs
0.4g
Fat
4.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
33
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 7.4g
3%
Dietary Fiber 4.1g
15%
Total Sugars 3.3g
Protein 1.6g
3%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 0.6mg
3%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.6g
17%
Carbs
7.4g
78%
Fat
0.4g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About 100% PURE PUMPKIN
100% PURE PUMPKIN contains 33 calories per 100g serving. It provides 1.6g of protein, 7.4g of carbohydrates, and 0.4g of fat. It also contains 4.1g of dietary fiber.
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