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100% PURE PUMPKIN

Canned Vegetables Nestle USA Inc. Branded
37 Calories
0.8g Protein
8.2g Carbs
0.4g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.5g 9%
Total Sugars 4.1g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 5%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 8.2g 87%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 270 MG 6%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE HEARTS OF PALM 25 2g 5g 0g SWEET SMALL PEAS, SWEET 50 2.9g 9.1g 0.2g SAUERKRAUT 17 0g 3.3g 0g GARLIC & BLACK PEPPER SAUERKRAUT, GARLIC & BLACK PEPPER 50 0g 10g 0g QUARTERED ARTICHOKE HEARTS 36 2.4g 6.4g 0g GRILLED GREEN ASPARAGUS, GRILLED GREEN 67 3.3g 6.7g 3.3g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About 100% PURE PUMPKIN

100% PURE PUMPKIN is a very low-calorie food with 37 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 8.2g of carbohydrates, and 0.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

INGREDIENT: PUMPKIN.

Dietary Information

100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, 100% PURE PUMPKIN gets 9% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 100% PURE PUMPKIN

See how 100% PURE PUMPKIN compares to other foods in terms of nutrition:

More in Canned Vegetables

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