100% PURE PUMPKIN
33
Calories
0.8g
Protein
8.3g
Carbs
0g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
33
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 8.3g
3%
Dietary Fiber 2.5g
9%
Total Sugars 3.3g
Protein 0.8g
2%
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 1.7mg
9%
Potassium 206mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0.8g
9%
Carbs
8.3g
91%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PURE PUMPKIN
100% PURE PUMPKIN contains 33 calories per 100g serving. It provides 0.8g of protein, 8.3g of carbohydrates, and 0g of fat. It also contains 2.5g of dietary fiber.
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