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100% ORGANIC EINKORN WHOLE WHEAT FLOUR

Flours & Corn Meal Jovial Foods, Inc. Branded
312 Calories
12.5g Protein
53.1g Carbs
3.1g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.1g 19%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 18%
Carbs 53.1g 77%
Fat 3.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 4.4 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 125 MG 30%
Phosphorus, P 375 MG 30%
Sodium, Na 0 MG 0%
Zinc, Zn 4.7 MG 43%
Manganese, Mn 3 MG 130%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ORGANIC ALL-PURPOSE FLOUR 367 13.3g 73.3g 0g CRISPY & DELICIOUS POTATO FLOUR ASIAN CUISINE, POTATO FLOUR 333 3.3g 80g 0g 100% ORGANIC BREAD FLOUR 363 13.3g 73.3g 0g 100% ORGANIC FINE YELLOW CORN MEAL 333 6.7g 80g 0g ORGANIC BREAD FLOUR 367 13.3g 73.3g 2.2g ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT 333 13.3g 73.3g 3.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Zinc, Zn (43% DV).

About 100% ORGANIC EINKORN WHOLE WHEAT FLOUR

100% ORGANIC EINKORN WHOLE WHEAT FLOUR is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 53.1g of carbohydrates, and 3.1g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE WHEAT EINKORN FLOUR.

Dietary Information

100% ORGANIC EINKORN WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% ORGANIC EINKORN WHOLE WHEAT FLOUR include Manganese, Mn (130% DV) , Zinc, Zn (43% DV) , Magnesium, Mg (30% DV) , Phosphorus, P (30% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, 100% ORGANIC EINKORN WHOLE WHEAT FLOUR gets 16% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% ORGANIC EINKORN WHOLE WHEAT FLOUR

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