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100% ORGANIC EINKORN WHOLE WHEAT FLOUR

Flours & Corn Meal Jovial Foods, Inc. Branded
312 Calories
12.5g Protein
53.1g Carbs
3.1g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.1g 19%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 18%
Carbs 53.1g 77%
Fat 3.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 4.4 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 125 MG 30%
Phosphorus, P 375 MG 30%
Sodium, Na 0 MG 0%
Zinc, Zn 4.7 MG 43%
Manganese, Mn 3 MG 130%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
FLOUR 367 10g 76.7g 0g GOURMET ALL PURPOSE FLOUR BLEND 375 3.1g 87.5g 0g YUCCA FLOUR 351 5.2g 77.7g 2.1g ORGANIC COCONUT FLOUR 438 18.8g 56.3g 21.9g ORGANIC COCONUT FLOUR 462 18.8g 56.3g 21.9g DOUGHNUT 400 0g 100g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Zinc, Zn (43% DV).

About 100% ORGANIC EINKORN WHOLE WHEAT FLOUR

100% ORGANIC EINKORN WHOLE WHEAT FLOUR contains 312 calories per 100g serving. It provides 12.5g of protein, 53.1g of carbohydrates, and 3.1g of fat. It also contains 12.5g of dietary fiber.

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