100% ORGANIC BLACK-EYED PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About 100% ORGANIC BLACK-EYED PEAS
100% ORGANIC BLACK-EYED PEAS is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 17.7g of carbohydrates, and 1.2g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC BLACK-EYED PEAS, WATER, SEA SALT.
Dietary Information
100% ORGANIC BLACK-EYED PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, 100% ORGANIC BLACK-EYED PEAS gets 27% of its calories from protein, 62% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 100% ORGANIC BLACK-EYED PEAS
See how 100% ORGANIC BLACK-EYED PEAS compares to other foods in terms of nutrition:
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