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100% NATURAL GREEN SPLIT PEAS

Vegetable and Lentil Mixes Metro Commodities, Inc. Branded
244 Calories
24.4g Protein
60g Carbs
0g Fat
24.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 60g 22%
Dietary Fiber 24.4g 87%
Total Sugars 2.2g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 25%
Potassium 1,009mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 29%
Carbs 60g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 25%
Potassium, K 1,009 MG 21%
Sodium, Na 56 MG 2%

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Food Calories Protein Carbs Fat
DELUXE FLAVORED COMPLETE MASHED POTATOES SEASONED WITH SOUR CREAM, 4 CHEESES, HERBS & IMITATION BACON FLAVORED CHIPS, DELUXE 393 7.1g 64.3g 12.5g FOUR CHEESE COMPLETE MASHED POTATOES WITH A PERFECT BLEND OF CHEESES, FOUR CHEESE 393 7.1g 67.9g 7.1g ROASTED GARLIC COMPLETE MASHED POTATOES, ROASTED GARLIC 393 7.1g 67.9g 10.7g HOME STYLE BUTTER COMPLETE MASHED POTATOES, HOME STYLE BUTTER 393 7.1g 67.9g 10.7g ORIGINAL FLAVOR MASHED POTATOES, ORIGINAL 364 9.1g 81.8g 0g GIANT PERUVIAN LIMA BEANS 343 22.9g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (24.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Potassium, K (21% DV).

About 100% NATURAL GREEN SPLIT PEAS

100% NATURAL GREEN SPLIT PEAS is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.4g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 24.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GREEN SPLIT PEAS

Dietary Information

100% NATURAL GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% NATURAL GREEN SPLIT PEAS include Iron, Fe (25% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, 100% NATURAL GREEN SPLIT PEAS gets 40% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% NATURAL GREEN SPLIT PEAS

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