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100% LIQUID WHOLE EGG

Eggs & Egg Substitutes The Kroger Co. Branded
140 Calories
12g Protein
2g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 130mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2mg 11%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 50%
Carbs 2g 8%
Fat 10g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2 MG 11%
Potassium, K 140 MG 3%
Sodium, Na 130 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
LIQUID EGG SUBSTITUTE 54 10.9g 2.2g 0g EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE, EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE 43 8.7g 2.2g 0g ORIGINAL REAL EGG PRODUCT, ORIGINAL 54 10.9g 2.2g 0g ORGANIC EXTRA LARGE GRADE A ORGANIC BROWN EGGS 143 12.5g 0g 8.9g PEELED HARD-COOKED MEDIUM EGGS 136 13.6g 2.3g 9.1g HARD BOILED EGGS 155 12.6g 1.0g 10.7g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About 100% LIQUID WHOLE EGG

100% LIQUID WHOLE EGG is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 2g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

WHOLE EGGS.

Dietary Information

100% LIQUID WHOLE EGG is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, 100% LIQUID WHOLE EGG gets 34% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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