Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% GRATED PARMESAN CHEESE

Cheese Rienzi & Sons Inc. Branded
500 Calories
40g Protein
0g Carbs
40g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,300mg 57%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 40g 50%
Carbs 0g 0%
Fat 40g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 0 MG 0%
Sodium, Na 1,300 MG 57%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PLAIN WHIPPED CREAM CHEESE SPREAD, PLAIN WHIPPED 238 4.8g 9.5g 21.4g 4% SMALL CURD COTTAGE CHEESE 106 11.5g 4.4g 4.4g 4% LARGE CURD COTTAGE CHEESE 106 11.5g 4.4g 4.4g 4% SMALL CURD COTTAGE CHEESE 106 11.5g 4.4g 4.4g 1% SMALL CURD LOWFAT COTTAGE CHEESE 80 11.5g 5.3g 0.9g THAI SWEET CHILI CREAM CHEESE SPREAD TOPPED WITH A SAVORY THAI SWEET CHILI SAUCE, THAI SWEET CHILI 214 3.6g 21.4g 12.5g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About 100% GRATED PARMESAN CHEESE

100% GRATED PARMESAN CHEESE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 40g of fat. This food belongs to the Cheese category.

Ingredients

100% COW'S MILK CULTURES, RENNET, SALT

Dietary Information

100% GRATED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% GRATED PARMESAN CHEESE include Calcium, Ca (92% DV) , and Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, 100% GRATED PARMESAN CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% GRATED PARMESAN CHEESE

See how 100% GRATED PARMESAN CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% GRATED PARMESAN CHEESE
Hi! Ask me anything about 100% GRATED PARMESAN CHEESE — nutrition, recipes, health benefits, or meal ideas.