10 WHOLE GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 492 MG | 10% | |
| Sodium, Na | 1,550 MG | 67% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Sodium, Na (67% of Daily Value per 100g).
About 10 WHOLE GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN
10 WHOLE GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 70g of carbohydrates, and 2.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
WHOLE WHEAT FLOUR, BUTTERMILK POWDER (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHOLE GRAIN CORN FLOUR, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN TRITICALE FLOUR, WHOLE GRAIN OAT FLOUR, SOY FLOUR, WHOLE GRAIN MILLET FLOUR, BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, SEA SALT, FLAXSEED MEAL, BAKING SODA.
Dietary Information
10 WHOLE GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 10 WHOLE GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN include Sodium, Na (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 10 WHOLE GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN gets 16% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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