1% SMALL CURD LOWFAT COTTAGE CHEESE
75
Calories
11.3g
Protein
3.8g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
75
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 394mg
17%
Total Carbohydrate 3.8g
1%
Dietary Fiber 0g
0%
Total Sugars 3.1g
Protein 11.3g
23%
Vitamin D 0mcg
0%
Calcium 62mg
5%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.3g
69%
Carbs
3.8g
23%
Fat
1.3g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Very low in fat (1.3g per 100g).
About 1% SMALL CURD LOWFAT COTTAGE CHEESE
1% SMALL CURD LOWFAT COTTAGE CHEESE contains 75 calories per 100g serving. It provides 11.3g of protein, 3.8g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
Compare 1% SMALL CURD LOWFAT COTTAGE CHEESE
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