1% SMALL CURD LOWFAT COTTAGE CHEESE vs BELGIOIOSO

Nutrition comparison per 100 g serving

Ad 468x60

BELGIOIOSO wins in 4 out of 10 nutrient categories

1% SMALL CURD LOWFAT COTTAGE CHEESE: 2 vs BELGIOIOSO: 4 (4 ties)

Overview

Nutrient	1% SMALL CURD LOWFAT COTTAGE CHEESE	BELGIOIOSO	Winner
Calories	75 cal	357 cal
Protein	11.3 g	21.4 g
Carbs	3.8 g	0 g
Fat	1.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% SMALL CURD LOWFAT COTTAGE CHEESE	BELGIOIOSO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% SMALL CURD LOWFAT COTTAGE CHEESE	BELGIOIOSO	Winner
Calcium, Ca	62 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	394 MG	607 MG

Ad 728x90