1% MILKFAT LOWFAT COTTAGE CHEESE
78
Calories
12.2g
Protein
5.2g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
78
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 417mg
18%
Total Carbohydrate 5.2g
2%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 12.2g
24%
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.2g
65%
Carbs
5.2g
28%
Fat
1.3g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of protein with 12.2g per 100g.
- Very low in fat (1.3g per 100g).
About 1% MILKFAT LOWFAT COTTAGE CHEESE
1% MILKFAT LOWFAT COTTAGE CHEESE contains 78 calories per 100g serving. It provides 12.2g of protein, 5.2g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
Compare 1% MILKFAT LOWFAT COTTAGE CHEESE
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