1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION, CHIVE & TOASTED ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.3g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION, CHIVE & TOASTED ONION
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION, CHIVE & TOASTED ONION is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 5.3g of carbohydrates, and 1.3g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, ONION & CHIVE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Dietary Information
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION, CHIVE & TOASTED ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION, CHIVE & TOASTED ONION gets 58% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION, CHIVE & TOASTED ONION
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