1% LOWFAT SMALL CURD COTTAGE CHEESE
73
Calories
12g
Protein
4.7g
Carbs
1.3g
Fat
0.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
73
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 347mg
15%
Total Carbohydrate 4.7g
2%
Dietary Fiber 0.2g
1%
Total Sugars 4g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 95mg
7%
Iron 0.2mg
1%
Potassium 143mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12g
67%
Carbs
4.7g
26%
Fat
1.3g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 12g per 100g.
- Very low in fat (1.3g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE
1% LOWFAT SMALL CURD COTTAGE CHEESE contains 73 calories per 100g serving. It provides 12g of protein, 4.7g of carbohydrates, and 1.3g of fat. It also contains 0.2g of dietary fiber.
Compare 1% LOWFAT SMALL CURD COTTAGE CHEESE
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