1% LOWFAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.3g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE
1% LOWFAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 4.4g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, LESS THAN 2% OF: SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), COLOR ADDED*, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, VITAMIN A PALMITATE, ENZYME.
Dietary Information
1% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE gets 62% of its calories from protein, 22% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 1% LOWFAT SMALL CURD COTTAGE CHEESE
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