1% LOWFAT SMALL CURD COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 73 kcal per 100g.
• Good source of protein with 12g per 100g.
• Very low in fat (1.3g per 100g).

About 1% LOWFAT SMALL CURD COTTAGE CHEESE

1% LOWFAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 4.7g of carbohydrates, and 1.3g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES.

Dietary Information

1% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE gets 66% of its calories from protein, 26% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 1% LOWFAT SMALL CURD COTTAGE CHEESE

See how 1% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

• 1% LOWFAT SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR
• 1% LOWFAT SMALL CURD COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE WHOLE MILK DAIRY SELECT SHREDDED CHEESE, MOZZARELLA
• 1% LOWFAT SMALL CURD COTTAGE CHEESE vs GIANT EAGLE, MEXICAN 4 CHEESE BLEND
• 1% LOWFAT SMALL CURD COTTAGE CHEESE vs GIANT EAGLE, MILD CHEDDAR CHEESE

More in Cheese

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