1% LOWFAT COTTAGE CHEESE
80
Calories
12.4g
Protein
5.3g
Carbs
0.9g
Fat
0.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 49mg
2%
Total Carbohydrate 5.3g
2%
Dietary Fiber 0.4g
1%
Total Sugars 4.4g
Protein 12.4g
25%
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0mg
0%
Potassium 147mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.4g
67%
Carbs
5.3g
29%
Fat
0.9g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOWFAT COTTAGE CHEESE
1% LOWFAT COTTAGE CHEESE contains 80 calories per 100g serving. It provides 12.4g of protein, 5.3g of carbohydrates, and 0.9g of fat. It also contains 0.4g of dietary fiber.
Compare 1% LOWFAT COTTAGE CHEESE
See how 1% LOWFAT COTTAGE CHEESE compares to other foods:
- 1% LOWFAT COTTAGE CHEESE vs SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA
- 1% LOWFAT COTTAGE CHEESE vs FINELY SHREDDED CHEDDAR CHEESE, MILD WHITE CHEDDAR
- 1% LOWFAT COTTAGE CHEESE vs ORIGINAL CREAM CHEESE, ORIGINAL
- 1% LOWFAT COTTAGE CHEESE vs PASTEURIZED PREPARED CHEESE PRODUCT, MOZZARELLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.