1% LOWFAT COTTAGE CHEESE vs ORIGINAL CREAM CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
1% LOWFAT COTTAGE CHEESE: 6
vs
ORIGINAL CREAM CHEESE: 3
(2 ties)
Overview
| Nutrient | 1% LOWFAT COTTAGE CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 35.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT COTTAGE CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT COTTAGE CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 49 MG | 393 MG |