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0% FAT FREE SMALL CURD COTTAGE CHEESE

Cheese Target Stores Branded
62 Calories
10.6g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 354mg 15%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 372mg 29%
Iron 0mg 0%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 67%
Carbs 5.3g 33%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 372 MG 29%
Iron, Fe 0 MG 0%
Potassium, K 168 MG 4%
Sodium, Na 354 MG 15%

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Food Calories Protein Carbs Fat
CHEDDAR & ASIAGO SLICED CHEESE BLEND, CHEDDAR & ASIAGO 0 0g 0g 0g MOZZARELLA & PROVOLONE CHEESE BLEND THICK CUT WHOLE MILK LOW-MOISTURE MOZZARELLA & SMOKED PROVOLONE CHEESES, MOZZARELLA & PROVOLONE CHEESE BLEND 0 0g 0g 0g PLAIN FRESH GOAT CHEESE, PLAIN 0 0g 0g 0g SOFT-RIPENED CHEESE BRIE 0 0g 0g 0g MARINATED PEPPERS CHEESE CURDS, MARINATED PEPPERS 0 0g 0g 0g MOZZARELLA MARINATED CHEESE, MOZZARELLA 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (29% DV).

About 0% FAT FREE SMALL CURD COTTAGE CHEESE

0% FAT FREE SMALL CURD COTTAGE CHEESE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, CONTAINS LESS THAN 2% OF: SALT, TRICALCIUM PHOSPHATE, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.

Dietary Information

0% FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 0% FAT FREE SMALL CURD COTTAGE CHEESE include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, 0% FAT FREE SMALL CURD COTTAGE CHEESE gets 69% of its calories from protein, 34% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 0% FAT FREE SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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