ZUREK SOUR RYE SOUP vs SPLIT PEA SOUP WITH UNCURED HAM

Nutrition comparison per 100 g serving

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SPLIT PEA SOUP WITH UNCURED HAM wins in 5 out of 10 nutrient categories

ZUREK SOUR RYE SOUP: 4 vs SPLIT PEA SOUP WITH UNCURED HAM: 5 (1 ties)

Overview

Nutrient	ZUREK SOUR RYE SOUP	SPLIT PEA SOUP WITH UNCURED HAM	Winner
Calories	24 cal	65 cal
Protein	0.4 g	4.5 g
Carbs	3.6 g	9.4 g
Fat	0.8 g	1.4 g
Fiber	0.8 g	4.1 g
Sugar	0 g	0 g	Tie

Mineral	ZUREK SOUR RYE SOUP	SPLIT PEA SOUP WITH UNCURED HAM
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.2 MG	0.8 MG
Potassium, K	0 MG	176 MG
Sodium, Na	520 MG	204 MG

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