ZUCHINI PASTE IKRA vs CRISPY WHITE ASPARAGUS
Nutrition comparison per 100 g serving
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CRISPY WHITE ASPARAGUS wins in 7 out of 10 nutrient categories
ZUCHINI PASTE IKRA: 2
vs
CRISPY WHITE ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | ZUCHINI PASTE IKRA | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 25 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCHINI PASTE IKRA | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | ZUCHINI PASTE IKRA | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 550 MG |