ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES vs CALIFORNIA CAESAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES: 4
vs
CALIFORNIA CAESAR: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES | CALIFORNIA CAESAR | Winner |
|---|---|---|---|
| Calories | 20 cal | 200 cal | |
| Protein | 1.0 g | 5 g | |
| Carbs | 4.1 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES | CALIFORNIA CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 2.4 MG |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES | CALIFORNIA CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 24 MG | 210 MG |