ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS: 4
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 67 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 3.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 192 MG | 122 MG | |
| Sodium, Na | 0 MG | 22 MG |