ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 7 out of 11 nutrient categories
ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS: 2
vs
CHOPPED BROCCOLI: 7
(2 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 3.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.8 MG |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 192 MG | 212 MG | |
| Sodium, Na | 0 MG | 25 MG |