ZUCCHINI & YELLOW SQUASH SPIRALS vs FRESH ASPARAGUS HAND SELECTED & TRIMMED
Nutrition comparison per 100 g serving
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FRESH ASPARAGUS HAND SELECTED & TRIMMED wins in 4 out of 10 nutrient categories
ZUCCHINI & YELLOW SQUASH SPIRALS: 3
vs
FRESH ASPARAGUS HAND SELECTED & TRIMMED: 4
(3 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH SPIRALS | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 3.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH SPIRALS | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 192 MG | 198 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |