ZUCCHINI & YELLOW SQUASH SPIRALS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 7 out of 10 nutrient categories
ZUCCHINI & YELLOW SQUASH SPIRALS: 1
vs
CHOPPED MUSTARD GREENS: 7
(2 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH SPIRALS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 3.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH SPIRALS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 116 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 192 MG | 169 MG | |
| Sodium, Na | 0 MG | 29 MG |