ZUCCHINI & YELLOW SQUASH SPIRALS vs SLICED PEARS
Nutrition comparison per 100 g serving
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ZUCCHINI & YELLOW SQUASH SPIRALS wins in 6 out of 10 nutrient categories
ZUCCHINI & YELLOW SQUASH SPIRALS: 6
vs
SLICED PEARS: 1
(3 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH SPIRALS | SLICED PEARS | Winner |
|---|---|---|---|
| Calories | 19 cal | 77 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 3.9 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH SPIRALS | SLICED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 192 MG | 61 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |