ZUCCHINI & YELLOW SQUASH SPIRALS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ZUCCHINI & YELLOW SQUASH SPIRALS wins in 7 out of 10 nutrient categories
ZUCCHINI & YELLOW SQUASH SPIRALS: 7
vs
PINEAPPLE CHUNKS: 0
(3 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH SPIRALS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 19 cal | 57 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 3.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH SPIRALS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 192 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |