ZUCCHINI & YELLOW SQUASH SPIRALS vs CARROT CHIPS
Nutrition comparison per 100 g serving
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CARROT CHIPS wins in 5 out of 10 nutrient categories
ZUCCHINI & YELLOW SQUASH SPIRALS: 3
vs
CARROT CHIPS: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH SPIRALS | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 19 cal | 35 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 3.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH SPIRALS | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 192 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG |