ZUCCHINI & YELLOW SQUASH SPIRALS vs ORGANIC DEEP GREEN BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DEEP GREEN BLENDS wins in 5 out of 11 nutrient categories
ZUCCHINI & YELLOW SQUASH SPIRALS: 4
vs
ORGANIC DEEP GREEN BLENDS: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH SPIRALS | ORGANIC DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calories | 19 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 3.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & YELLOW SQUASH SPIRALS | ORGANIC DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH SPIRALS | ORGANIC DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 0 MG | 124 MG |