ZUCCHINI & YELLOW SQUASH SPIRALS vs NATURAL SOYBEAN SPROUTS
Nutrition comparison per 100 g serving
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NATURAL SOYBEAN SPROUTS wins in 6 out of 11 nutrient categories
ZUCCHINI & YELLOW SQUASH SPIRALS: 4
vs
NATURAL SOYBEAN SPROUTS: 6
(1 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH SPIRALS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 118 cal | |
| Protein | 1.3 g | 12.9 g | |
| Carbs | 3.9 g | 9.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & YELLOW SQUASH SPIRALS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH SPIRALS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |