ZUCCHINI vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 4 out of 10 nutrient categories
ZUCCHINI: 3
vs
CELERY HEARTS: 4
(3 ties)
Overview
| Nutrient | ZUCCHINI | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 259 MG | 264 MG | |
| Sodium, Na | 0 MG | 82 MG |