ZUCCHINI vs FRESH VEGETABLES
Nutrition comparison per 100 g serving
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FRESH VEGETABLES wins in 4 out of 10 nutrient categories
ZUCCHINI: 3
vs
FRESH VEGETABLES: 4
(3 ties)
Overview
| Nutrient | ZUCCHINI | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 53 MG |