ZUCCHINI WITH MARINARA vs PLAIN RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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PLAIN RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
ZUCCHINI WITH MARINARA: 4
vs
PLAIN RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI WITH MARINARA | PLAIN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI WITH MARINARA | PLAIN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 234 MG | 188 MG | |
| Sodium, Na | 383 MG | 24 MG |